Table Time----

     I've been reading about all the advantages for children whose families make it a habit to eat meals together.  Children who eat with their families tend to do better academically; are less likely to abuse drugs, alcohol or tobacco; usually eat healthier diets; are less likely to be promiscuous; and most importantly form a better bond with their family members. 
     There are advantages for the whole family as well.  Home prepared meals are usually less expensive.  The whole family can share in meal preparation and cleanup.  By doing this, the children also learn important life skills. But the most important result can be improved family communication. Even scheduling can become easier by going over the week's calendar together.
     How can we do this you ask?  We have no time to eat together.  First of all, it doesn't have to be dinner and it doesn't have to be everyday.  It could be snack time after school.  It could be breakfast before work. The important thing is to find sometime that will work for your family.
     Then I'd suggest this be a time sitting at a table with no interruptions allowed: no cell phones, no electronic games, and no Ipods etc. At first, it may seem awkward and people may have nothing to say.  Sometimes it's best to ask specific questions.  Rather than, " How was school?"  You may ask, " How's your science project coming?"
    Family "table time" can be a rewarding experience.  I encourage your family to try this if you don't already take time to eat together.  Don't give up if it doesn't go well at first.  Kids may balk at the idea.  But please, give it a try and I think you'll find unlimited rewards for your family and children.